Creatine monohydrate powder is the ideal supplement for athletes who want to improve their strength or power. The creatine we offer is pure and perfect in combination with intensive short series training sessions. It also allows a better recovery after the effort. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.
Creatine is a substance that can be found in food such as meat or fish. It can also be naturally synthesized by the body via certain organs such as the liver and pancreas. Creatine is derived from 3 amino acids: arginine, glycine, and methionine. It has many benefits for optimizing your training sessions. In fact, you can improve athletic performance by increasing the stock of creatine in the body. Creatine monohydrate is mainly stored in the muscles. By adding 3g of creatine monohydrate to your short intense exercise training routines, you will improve your physical capacities. It plays an important role in energy intake and muscle congestion.
Each 100g serving delivers over 368 calories derived from high-quality whey protein blend sources. What’s more, each calorie-dense serving is enhanced with a 2g of “Bovine Collagen”. Which has been extensively studied and proven to help enhance performance.
By providing you with the energy to face your workouts while contributing to better recovery, creatine is excellent if you do training that requires intense exercise. This will allow you to be ready to tackle your next training series. Partaking creatine is ideal if you are looking to progress because you have reached a point of stagnation. Because of its many benefits, its effect on your muscles will allow you to go one step further by unlocking the impasse that you are facing. As creatine is found almost exclusively in meat or fish, creatine intake is also perfect for vegetarians who may experience a deficiency and wish to achieve an optimal creatine level. Creatine monohydrate powder improves physical performance during short but intense exercise series. In order to get the most out of its benefits, it is advisable to take it before exercise, i.e. just before your workout. For an optimal effect, a 4-week treatment is recommended and can be repeated several times during the year.