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Glanbia Performance Nutrition 502 504 stat hub bldg no 2, Sahar road, Andheri East Mumbai 400059 India FSSAI Lic. No. 10017011004358 indiacustomercare@glanbia.com, (11) 49594959
Tirupati Wellness, SurajPur, Nahan Road, Paonta Sahib, Sirmaur HP - 173001 Country of Origin: India
A lot of people are struggling hard with low body weights and find it very difficult to gain a bulky muscular body. The basic requirement to gain weight is to consume additional calories every day. When the calorie requirement is excessively high, it gets almost impossible to meet the requirement through diet alone. This is where the gainers come into play. They basically provide extra calories in the form of carbohydrates, proteins and fats when included in one’s daily regime in addition to diet. Optimum Nutrition is a worldwide renowned brand and ON Serious Mass is known for its wonderful results in terms of mass gaining. It is very high in carbohydrates as well as proteins, which when combined with a high calorie diet leads to muscle gain along with healthy weight gain.
The major ingredients consist of Protein Blend (whey protein concentrate, Calcium caseinate, Egg albumen, sweet dairy whey), Creatine Monohydrate, L- glutamine, vitamins and minerals, Medium Chain Triglycerides along with some other ingredients.
ON Serious Mass can be consumed in water, milk as well as milk shakes, 2-3 times a day. Dosage varies from person to person, depending upon their individual calorie requirement for weight gain and calories consumed through diet.
Mass gainer is a convenient option to add plenty of calories to diet via proteins and carbohydrates majorly, which helps in gaining muscles as well as healthy weight in smaller duration than usual. However, it is imperative to follow an excellent workout regime when taking a mass gainer, to prevent deposition of excess and unwanted fat on the undesired areas (belly, thighs etc). If there is a little fat accumulation in these areas, even after following a good exercise regime, this can be shredded during the cutting phase once the bulking phase gets over.
As mentioned on the box, 2 Scoops of ON Serious Mass Gainer are equal to 334 g which means one scoop of it weighs 167 g.
Usage depends upon how many calories you want to add through the supplement, as well as how much time you can devote for the preparation. It can be taken in water, which will provide calories as per the amount of supplement consumed. It doesn’t have any calories other than the supplement. If you want to increase the calories further: - you can have it in milk, - If you have enough time for preparation, you can make a banana shake (or any fruit shake) with nuts, peanut butter, etc and add the supplement to it. Adding ON Serious Mass to milk or Shakes will further add to the calorie consumption. However, this should always be kept in mind that one can only eat or drink as per one’s own capacity. It’s practically impossible to have a calorie-dense diet and 2 scoops of ON Serious mass in banana- peanut butter shake from the very first day of starting a weight gain regime. One needs to start with a moderately high calorie diet with low dosage of ON Serious Mass in water. Once the body adapts to it, then gradually increase the quantity and add shakes.
The best way to have ON Serious Mass is to divide the serving to be consumed in a day in 2-3 parts depending upon the quantity to be taken per day. It can be consumed early morning, post workout and timings between the major meals (such as between breakfast and lunch). Do not have it post lunch or dinner as body already has enough calories at that time.
For most people, the dosage for ON Serious Mass lies between 0.5- 2 scoops per day, however this may vary as per individual targets.
ON Serious Mass is one of the top selling mass gainers, owing to its calorie dense composition and wonderful results. However, it is very essential to follow a good diet and exercise schedule for best results. Also, people having any allergies should always check the supplement for any ingredients that may induce allergy in them.